Triathlon overtraining is a common problem faced by many triathletes. It can happen to anyone, regardless of their experience level, and can have serious consequences on their physical and mental health. As a triathlete myself, I understand the importance of training hard and pushing yourself to the limit, but it’s also crucial to listen to … Read more
When preparing for a triathlon, the taper period is a crucial stage that can make or break your performance. Tapering refers to the reduction of training volume and intensity in the weeks leading up to the race to allow your body to recover and be in optimal condition on race day. The goal of tapering … Read more
Triathlons have been gaining popularity in recent years as more and more people are looking for new ways to challenge themselves physically. As an athlete who has participated in several triathlons, I often get asked whether triathlons are healthy or not. The answer to this question is not straightforward, and it depends on several factors. … Read more