Triathlon Taper

When preparing for a triathlon, the taper period is a crucial stage that can make or break your performance. Tapering refers to the reduction of training volume and intensity in the weeks leading up to the race to allow your body to recover and be in optimal condition on race day. The goal of tapering … Read more

Are Triathlons Healthy?

Triathlons have been gaining popularity in recent years as more and more people are looking for new ways to challenge themselves physically. As an athlete who has participated in several triathlons, I often get asked whether triathlons are healthy or not. The answer to this question is not straightforward, and it depends on several factors. … Read more